Physiotherapy
meets strength.
One-to-one at Amstel Gym — training that rebuilds how you move, so strength has something solid to grow from.
Strong Roots combines physiotherapy and personal training — postural correction, movement patterns, and change that lasts beyond the session.
Zoë becomes a mirror to your physical, mental and emotional patterns — and a steady hand while you rebuild.
Especially for people managing —
What a session holds.
Assessment
We map your posture and fundamental movement patterns — feet to head — with notes and photos as a baseline.
Corrective work
Precise, postural exercises that undo the load strategies you've carried for years.
Mobility & strength
Build adaptable strength and range that holds the progress — without pushing through pain.
Breath & nervous system
Down-regulate, so your body stops bracing and starts trusting movement again.
Awareness homework
Simple, do-anywhere cues — because the real change happens in your daily life.
★★★★★
“While I started working out with Zoë for a knee injury, she ultimately transformed my approach to exercise.”
— Matthew Goldberg · injury recovery
Train where it feels like home.
Sessions take place at Amstel Gym — a calm, well-equipped space on the Amstel.
Amstel Gym · Amstelvlietstraat 1 · 1096 GG Amsterdam
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